Salty Syrup vs. Huma Chia Energy Gel
Huma gives you only 21 g of carbs while chia fiber is actually slowing your gut down at race pace.
Huma Chia Gels use fruit puree, brown rice syrup, and milled chia seeds with 21 g of carbohydrates and 1 g to 2 g of fiber. During intense marathon efforts where athletes minimize dietary fiber and maximize sodium-per-gram, Salty Syrup delivers 27 g of 0 g-fiber maple carbohydrates and 280 mg of Pink Himalayan Salt sodium.
Dual-Pathway Maple Sucrose
100% pure Canadian organic Grade A maple syrup provides natural ~1:1 glucose-to-fructose sucrose with zero maltodextrin, gums, or hydrogels.
280 mg Sodium Inside Your Fuel
At $0.95 to $1.43 per 100 mg of sodium, one Salty Syrup pouch replaces the sodium of 2.8 to 14 traditional energy gels.
Smooth Vanilla-Maple Liquid Pour
Pure vanilla extract softens the mineral edge of unrefined Pink Himalayan Salt into a thin liquid syrup you can sip without water chasers.
Side-by-Side Nutrition & Label Specs
Per single packet · Server-rendered label verification
| Specification | Salty Syrup (OG & Caffeinated) | Huma Chia Energy Gel |
|---|---|---|
| Sodium per Pouch | 280 mg Sodium Highest Sodium Unrefined Pink Himalayan Salt (12% DV) + 90 mg Potassium + 30 mg Calcium | 105 mg (Original) / 240 mg (Huma Plus) Sodium 2.6x More Sodium than Huma Original (280 mg vs 105 mg) |
| Total Carbohydrates | 27 g Carbohydrates Natural ~1:1 glucose-to-fructose sucrose for dual-pathway transport | 21 g to 22 g Carbohydrates Per 43 g serving (100 kcal) |
| Primary Carb Source | 100% Pure Canadian Organic Grade A Maple Syrup Single-origin organic maple carbohydrate base | Fruit Puree, Evaporated Cane Juice, and Brown Rice Syrup Fruit / Chia carbohydrate matrix |
| Ingredient Count & List | 3 Ingredients (OG) / 4 (Caffeinated) Organic Maple Syrup, Pink Himalayan Salt, Pure Vanilla Extract (+ Organic Guarana) | 7 to 9 ingredients Fruit Puree, Powdered Cane Sugar, Brown Rice Syrup, Chia Seeds, Water, Citric Acid, Sea Salt |
| Maltodextrin, Gums & Hydrogels | 100% Free Zero maltodextrin, zero xanthan/gellan gums, zero hydrogel, zero preservatives | Maltodextrin-free (contains milled chia seed fiber and citric acid) |
| Texture & Cold-Weather Flow | Thin Liquid Maple Pour Sippable liquid flow that stays pourable in cold weather | Pulpy fruit puree with finely milled chia seeds |
| Caffeine Options | 0 mg (OG) or 50 mg Organic Guarana Plant-sourced guarana caffeine in Vanilla Maple Caffeinated | 0 mg, 25 mg, or 50 mg |
| Price per Pouch | $2.67 (24-Pack Sub) · $3.33 to $4.00 One-Time $80 (24-pack), $56 (16-pack), or $32 (8-pack); 20% off subscription | $2.75 to $3.25 per pouch |
| Cost per 100 mg Sodium | $0.95 to $1.43 per 100 mg Sodium Electrolyte replacement included inside your carb gel | $2.85 per 100 mg sodium (Original) |
Where Each Gel Wins (Honest Tradeoffs)
Factual comparison based on published nutrition labels
When to Choose Salty Syrup
280 mg of sodium in every standard packet (vs 105 mg in Huma Original and 240 mg in Huma Plus), 28% more carbohydrates per packet (27 g vs 21 g), and 0 g dietary fiber for faster high-heart-rate digestion.
When Huma Chia Gel Makes Sense
Fruit-smoothie flavors (strawberry, mango, apple cinnamon) for runners who prefer fruit puree over maple.
Hourly Marathon & HYROX Fueling Math
Select your hourly packet rate to see total carbohydrates and electrolytes from Salty Syrup alone.
Calculation based on Salty Syrup nutrition facts per 40 g pouch (110 kcal, 27 g carbs, 280 mg sodium, 90 mg potassium, 30 mg calcium). Individual fluid and sodium needs vary by sweat rate and weather.
Choose Your Salty Syrup Pack
Select Caffeine-Free OG or 50 mg Organic Guarana · Save 20% on 24-Pack Subscriptions
Vanilla Maple OG
From $2.67 / pouch (24-pack sub) or $32 to $80 one-time
- ✓ Replaces race sweat with 280 mg Pink Himalayan Salt sodium per 40 g pouch.
- ✓ Fuels muscles rapidly via 27 g of 100% pure Canadian organic Grade A maple carbs.
- ✓ Protects sensitive stomachs with 3 real ingredients and zero maltodextrin or gums.
Vanilla Maple Caffeinated
From $2.67 / pouch (24-pack sub) or $32 to $80 one-time
- ✓ Delivers smooth alertness via 50 mg of plant-sourced organic guarana caffeine.
- ✓ Matches OG electrolyte density with 280 mg sodium, 90 mg potassium, and 30 mg calcium.
- ✓ Pours effortlessly in cold weather with 27 g of pure Canadian organic maple carbs.
Risk Reversal & Frequently Asked Questions
Direct answers on ingredients, sodium math, and subscription terms
How does Salty Syrup compare to Huma Chia Energy Gel?
Which gel has more sodium: Salty Syrup or Huma Chia Gel?
When does Huma Chia Gel make sense versus Salty Syrup?
What are the exact ingredients and return terms for Salty Syrup?
Compare Other Energy Gels
Methodology & Source Note: Huma Original & Huma Plus Nutrition Facts (43 g serving: 100 kcal, 21-22 g carbs, 105 mg / 240 mg sodium). Verified Nov 2026. Salty Syrup nutrition values verified per 40 g (1.4 oz) pouch: 110 kcal, 27 g carbohydrates, 280 mg sodium, 90 mg potassium, 30 mg calcium. All product names and trademarks are the property of their respective owners.