Salty Syrup vs. Muir Energy Real Food Gel: 2.4x to 4.6x more sodium (280mg vs 60mg–115mg) & Pure Canadian Maple Comparison

Salty Syrup Endurance Energy Gel · Head-to-Head

Salty Syrup vs. Muir Energy Real Food Gel

Muir Energy gives you 115 mg of sodium while heavy nut fats are actually slowing your digestion at race pace.

Muir Energy crafts whole-food gels from blackstrap molasses, coconut palm nectar, and nut butters. While nut fats suit low-heart-rate trekking, marathon and HYROX racing demand rapid gastric emptying: Salty Syrup delivers 27 g of 0 g-fat maple carbohydrates and 280 mg of Pink Himalayan Salt sodium in a thin liquid pour.

From $2.67 / pouch 24-Pack Sub ($64) · or $32 (8-Pack) / $56 (16-Pack) / $80 (24-Pack) 280 mg Na Included
Shop Vanilla Maple OG → Compare Nutrition Specs ↓
280 mg Pink Himalayan Salt Sodium
27 g Pure Canadian Organic Maple Carbs
3 Real Ingredients · Zero Maltodextrin
20% Off + Free Shipping on Subscriptions
1. Gut Safety & Absorption

Dual-Pathway Maple Sucrose

100% pure Canadian organic Grade A maple syrup provides natural ~1:1 glucose-to-fructose sucrose with zero maltodextrin, gums, or hydrogels.

2. Electrolyte Value Math

280 mg Sodium Inside Your Fuel

At $0.95 to $1.43 per 100 mg of sodium, one Salty Syrup pouch replaces the sodium of 2.8 to 14 traditional energy gels.

3. Race-Pace Palatability

Smooth Vanilla-Maple Liquid Pour

Pure vanilla extract softens the mineral edge of unrefined Pink Himalayan Salt into a thin liquid syrup you can sip without water chasers.

Side-by-Side Nutrition & Label Specs

Per single packet · Server-rendered label verification

Side-by-side nutrition and ingredient comparison between Salty Syrup and Muir Energy Real Food Gel
Specification Salty Syrup (OG & Caffeinated) Muir Energy Real Food Gel
Sodium per Pouch 280 mg Sodium Highest Sodium Unrefined Pink Himalayan Salt (12% DV) + 90 mg Potassium + 30 mg Calcium 60 mg to 115 mg Sodium 2.4x to 4.6x More Sodium per Pouch (280 mg vs 60-115 mg)
Total Carbohydrates 27 g Carbohydrates Natural ~1:1 glucose-to-fructose sucrose for dual-pathway transport 16 g to 24 g Carbohydrates Per 32 g serving (100 to 150 kcal)
Primary Carb Source 100% Pure Canadian Organic Grade A Maple Syrup Single-origin organic maple carbohydrate base Coconut Palm Nectar, Blackstrap Molasses, Fruit & Nut Butters Molasses / Nut Butter carbohydrate matrix
Ingredient Count & List 3 Ingredients (OG) / 4 (Caffeinated) Organic Maple Syrup, Pink Himalayan Salt, Pure Vanilla Extract (+ Organic Guarana) 4 to 6 ingredients Organic Coconut Palm Nectar, Organic Blackstrap Molasses, Dehydrated Fruit or Nut Butter, Pink Himalayan Salt
Maltodextrin, Gums & Hydrogels 100% Free Zero maltodextrin, zero xanthan/gellan gums, zero hydrogel, zero preservatives 100% Maltodextrin-free whole food ingredients
Texture & Cold-Weather Flow Thin Liquid Maple Pour Sippable liquid flow that stays pourable in cold weather Dense molasses or nut-butter paste
Caffeine Options 0 mg (OG) or 50 mg Organic Guarana Plant-sourced guarana caffeine in Vanilla Maple Caffeinated 0 mg or 60 mg matcha/mate
Price per Pouch $2.67 (24-Pack Sub) · $3.33 to $4.00 One-Time $80 (24-pack), $56 (16-pack), or $32 (8-pack); 20% off subscription $3.30 to $3.75 per pouch
Cost per 100 mg Sodium $0.95 to $1.43 per 100 mg Sodium Electrolyte replacement included inside your carb gel $3.04 per 100 mg sodium

Where Each Gel Wins (Honest Tradeoffs)

Factual comparison based on published nutrition labels

When to Choose Salty Syrup

Fast-absorbing 0 g-fat, 0 g-fiber liquid carbohydrates (27 g vs 16-24 g) that pour smoothly at threshold running pace, plus 280 mg of Pink Himalayan Salt sodium.

When Muir Energy Makes Sense

Calorie-dense nut-butter variants (up to 150 kcal with dietary fat) for slow-paced multi-day hiking or ultra-walking.

Hourly Marathon & HYROX Fueling Math

Select your hourly packet rate to see total carbohydrates and electrolytes from Salty Syrup alone.

54 g / hr Maple Carbohydrates Natural ~1:1 glucose to fructose sucrose
560 mg / hr Pink Himalayan Sodium Built directly into your carb fuel
180 mg / hr Potassium + 60 mg Ca Naturally occurring maple minerals
0 or 100 mg Optional Caffeine Mix OG (0 mg) & Caffeinated (50 mg)
81 g / hr Maple Carbohydrates High-carb marathon & ultra target
840 mg / hr Pink Himalayan Sodium Heavy-sweater race replacement
270 mg / hr Potassium + 90 mg Ca Naturally occurring maple minerals
0 to 150 mg Optional Caffeine Mix OG (0 mg) & Caffeinated (50 mg)

Calculation based on Salty Syrup nutrition facts per 40 g pouch (110 kcal, 27 g carbs, 280 mg sodium, 90 mg potassium, 30 mg calcium). Individual fluid and sodium needs vary by sweat rate and weather.

Choose Your Salty Syrup Pack

Select Caffeine-Free OG or 50 mg Organic Guarana · Save 20% on 24-Pack Subscriptions

Salty Syrup Vanilla Maple OG 8-Pack Pouches
Caffeine-Free · 0 mg

Vanilla Maple OG

From $2.67 / pouch (24-pack sub) or $32 to $80 one-time

8-Pack · $32 $4.00 / pouch
16-Pack · $56 $3.50 / pouch
24-Pack · $64 Sub $2.67 / pouch ($80 1x)
  • ✓ Replaces race sweat with 280 mg Pink Himalayan Salt sodium per 40 g pouch.
  • ✓ Fuels muscles rapidly via 27 g of 100% pure Canadian organic Grade A maple carbs.
  • ✓ Protects sensitive stomachs with 3 real ingredients and zero maltodextrin or gums.
Shop Vanilla Maple OG →
Salty Syrup Vanilla Maple Caffeinated 8-Pack Pouches
50 mg Organic Guarana

Vanilla Maple Caffeinated

From $2.67 / pouch (24-pack sub) or $32 to $80 one-time

8-Pack · $32 $4.00 / pouch
16-Pack · $56 $3.50 / pouch
24-Pack · $64 Sub $2.67 / pouch ($80 1x)
  • ✓ Delivers smooth alertness via 50 mg of plant-sourced organic guarana caffeine.
  • ✓ Matches OG electrolyte density with 280 mg sodium, 90 mg potassium, and 30 mg calcium.
  • ✓ Pours effortlessly in cold weather with 27 g of pure Canadian organic maple carbs.
Shop Caffeinated 50 mg →

Risk Reversal & Frequently Asked Questions

Direct answers on ingredients, sodium math, and subscription terms

How does Salty Syrup compare to Muir Energy Real Food Gel?
Salty Syrup provides 280 mg of Pink Himalayan Salt sodium, 90 mg potassium, 30 mg calcium, and 27 g of pure Canadian organic Grade A maple carbohydrates (110 kcal) per 40 g pouch. Muir Energy Real Food Gel provides 60 mg to 115 mg of sodium and 16 g to 24 g of carbohydrates from Coconut Palm Nectar, Blackstrap Molasses, Fruit & Nut Butters. Muir Energy crafts whole-food gels from blackstrap molasses, coconut palm nectar, and nut butters. While nut fats suit low-heart-rate trekking, marathon and HYROX racing demand rapid gastric emptying: Salty Syrup delivers 27 g of 0 g-fat maple carbohydrates and 280 mg of Pink Himalayan Salt sodium in a thin liquid pour.
Which gel has more sodium: Salty Syrup or Muir Energy?
Salty Syrup has 2.4x to 4.6x more sodium per pouch (280 mg vs 60-115 mg): 280 mg of sodium from unrefined Pink Himalayan Salt plus 90 mg of potassium and 30 mg of calcium per 40 g pouch, compared to 60 mg to 115 mg of sodium in Muir Energy Real Food Gel.
When does Muir Energy make sense versus Salty Syrup?
Choose Muir Energy Real Food Gel if you want: Calorie-dense nut-butter variants (up to 150 kcal with dietary fat) for slow-paced multi-day hiking or ultra-walking. Choose Salty Syrup if you want: Fast-absorbing 0 g-fat, 0 g-fiber liquid carbohydrates (27 g vs 16-24 g) that pour smoothly at threshold running pace, plus 280 mg of Pink Himalayan Salt sodium.
What are the exact ingredients and return terms for Salty Syrup?
Salty Syrup Vanilla Maple OG contains 3 real-food ingredients: 100% Pure Canadian Organic Grade A Maple Syrup, Pink Himalayan Salt, and Pure Vanilla Extract. Salty Syrup Vanilla Maple Caffeinated adds Organic Guarana for 50 mg of natural caffeine (4 ingredients total). Packs ship in 8 ($32), 16 ($56), and 24 ($80 one-time or $64 on 20% off recurring subscription, pause or cancel anytime).

Compare Other Energy Gels

View full 16-brand sodium & ingredient leaderboard →

vs. Maurten Gel 100 280 mg vs 20 mg Na vs. UnTapped Maple 280 mg vs 100 mg Na vs. GU Energy Gel 280 mg vs 60 mg Na vs. Maple Movement 280 mg vs 100 mg Na vs. SEV Salted Maple 280 mg vs 140 mg Na vs. Huma Chia Gel 280 mg vs 105 mg Na

Methodology & Source Note: Muir Energy Fast-Burning & Slow-Burning Gel labels (32 g serving: 100-150 kcal, 16-24 g carbs, 60-115 mg sodium). Verified Nov 2026. Salty Syrup nutrition values verified per 40 g (1.4 oz) pouch: 110 kcal, 27 g carbohydrates, 280 mg sodium, 90 mg potassium, 30 mg calcium. All product names and trademarks are the property of their respective owners.